News

How a Mediterranean Diet Can Prolong Skin Cancer Cell Development
Wellness circles have been linking the Mediterranean diet to life longevity for a couple of decades at this point. After all, a diet rich in healthy fats, lean proteins, fruits, and vegetables can do wonders for keeping some of the...
Health Guru Gift Guide + 20% OFF
Do you have a health guru in your life? Need the perfect gift inspiration? Below are a few of our favorite brands that would be the perfect fit for the person in your life that makes their health a top...
Natural Estrogens in the Treatment of Menopause
Estrogen is one of the primary female sex hormones in the regulation of the menstrual cycle during your reproductive years. The pituitary gland releases follicle stimulating hormone (FSH) which stimulates the ovaries to produce estrogen. Estrogen stimulates the follicles within...
What CBD Can Do For Anxiety
Anxiety rears its ugly head in many forms. From racing thoughts at bedtime and nail biting at work to shortness of breath before a speech, there are many ways we experience anxiety. For some, these feelings are fleeting. Others have...
Can You Repeat That?… How Your Brain Loses Focus
Memory and focus are part of the normal functions of your brain. But, what happens if these are disrupted in any way? You’ll begin to have a decline in your ability to form memories or focus clearly on day to...
Lipids and ADHD: Why Your Mind Needs an Omega Charge
In just 20 years, the cases of Attention-Deficit Hyperactivity Disorder (ADHD) has nearly doubled. A lot of changes have taken place in how we live our lives over the past two decades. Our children are the first products of these advancements,...
What is CBN?: The Cannabinoid That Will Help You Get Some Zs!
We all know that CBD has become the darling of the wellness industry and with good reason. The way this plant molecule from hemp interacts with our internal communication network known as the endocannabinoid system is profound. However, CBD doesn’t...
11 Events That May Trigger PTSD
While many use post-traumatic stress disorder as a punch line to describe a bad experience, PTSD is no joke. Up to eight out of every 100 people will have PTSD at some point in their lives. What’s so tricky about this neurological...
How to Get Things Done When You Have ADHD in an Overly Stimulated World
The world is overly stimulating. That sentiment is true enough when it comes to people who don’t have regular focus or attention problems. Now imagine how difficult it must be to get things done when you have Attention-Deficit Disorder (ADD)...
Top 5 Ashwagandha Benefits for Men: From Testosterone to Endurance
On nearly any health-related store shelf, you’ll find supplements marketed to men. They promise a cure for every ailment under the sun. There are vitamins for: decreasing stress, enhancing sexual performance, building muscle, increasing testosterone, and more. Buying each supplement...
Emotional Invalidation and Anxiety
“You’re over-reacting.” “That’s totally irrational.” “There’s no reason to be upset.” If you have anxiety, chances are you’ve been hearing these kinds of statements for as long as you’ve struggled with the disorder. It’s called emotional invalidation, and for most...
Am I Nearing Perimenopause?
Perimenopause is a natural stage in a woman’s life when she begins to transition from her reproductive years to menopause. A woman is considered officially in menopause one year after her final menstrual period (FMP). Until then, if she is...
The Truth About the Benefits of Turmeric
Living with chronic pain seems inevitable. From old sports injuries to osteoporosis to menstrual cramps, our body is prone to everyday aches and pains. For centuries, Ayurvedic practitioners have kept their pains at bay by using turmeric. This root has...
Quality Time with Family: Why It’s Important and How to Make the Most of It
In a world full of uncertainty, there is always one thing for sure–your family has your back. They’re the first people you meet when you come into this world, the ones that make up your wedding party, and the support...
Need a Great Night’s Rest? Try Sleep Fast+
There’s needing a good night’s rest … and then there’s needing to hit reset on your sleep cycle. Not all sleep aids are created equally. Thankfully, with the new Tranquility Labs’ Sleep Fast+ the whole house can get quality shuteye. Our all-natural...
Managing Depression and Anxiety Naturally: The Mcgyvering Mom
Mental health issues affect one in five adults throughout their lifetime. As the stigma surrounding mental health slowly lifts, more people are coming forward to share their stories. Thanks to people courageously stepping forward, more are starting to recognize their own...
The Long Winding History Between Humans and Hemp
While hemp seems to be the new “it” ingredient in many products these days, it was long outlawed in the majority of the world not that long ago. Even more shocking, hemp is one of the oldest plants in the...
Post-Traumatic Stress Disorder Can be Contagious; Take Back Control with these Tips
We’ve heard of people gaining sympathy weight when their partner is pregnant and the placebo effect surrounding medications. Now, research suggests that those who have Post Traumatic Stress Disorder (PTSD) can transfer their anxious and debilitating feelings to those around...
Ways to Avoid the Long-Term Side Effects of Adderall
We live in a fast-paced world and this overstimulation is causing our thought processes to speed up. With any purchase just a click away, the ability to fast forward through on demand television, and incessant refreshing of social media feeds,...
5 Tips for a Healthy Lifestyle During Perimenopause
Perimenopause is a natural stage in a woman’s life, marking the transition from her reproductive years into later life. For many women, this transition is accompanied by symptoms that can be uncomfortable at best. Hot flashes, night sweats, changes in...
Why Lack of Sleep is Killing You…and How to Fix It
You know the saying, “I’ll sleep when I’m dead.” That might just be the case. In fact, a lack of sleep might be pushing you toward an early grave. Neuroscientist Matthew Walker recently held a TED Talk about the implications lack of...