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Suicide Support Guide for Saving Lives
700,000 people die from suicide every year. That is 1 person every 40 seconds. September is National Suicide Prevention Month. However, we should raise awareness all year long. Noticing the warning signs or limiting risk factors might be what is needed...
Why Does Anxiety Make Me So Tired?
Anxiety can be exhausting, mentally...and physically. Battling anxiety can keep you all night. Not to mention, daytime anxiety drains energy levels dry. Let's discuss why you feel tired when you have an anxiety disorder. Plus, we'll share some tips to...
Food and Mood Connection: Improve Mental Health Through Diet
You are what you eat. Everything you consume breaks down into nutrients that create the cells, organs, and hormones that make us who we are. Therefore, a long-term diet of unhealthy foods will make you look and feel unhealthy. Here...
Struggling To Sleep? Try This Foolproof Bedtime Routine
Sleepless nights can be frustrating, but they can also be preventable. Getting into a regular sleep routine can help train your body for a good night's rest every evening. Try this nightly routine to promote good sleeping habits! Disconnect from...
The Best Herbal Supplements for Sleep and Anxiety
Sleepless nights can cause anxious bouts of tossing and turning. Sleep deprivation throughout the day can ruin your productivity and make you anxious about the easiest everyday tasks. As night approaches, the mere thoughts of your sleeping problems can cause...
The Gut-Brain Connection
Have you ever heard the expression: "The gut is the second brain?" That's not just because hunger pings can turn you into a hangry grump. Your gut and brain are in constant communication and are regulated by a series of...
How to Beat Those Return to School or Back to Work Blues
For over a year, billions of people have grown accustomed to remote work and virtual learning. With vaccine rollouts, some people are just going back to work after COVID. This timing coincides with the end of summer as kids go...
The Best Herbs for Men's Sexual Health Supplements
There are countless male sexual health supplements saturating the markets, promising to bring the spark back to your sex life. No need to be let down in the heat of the moment, thanks to low-quality male performance pills. Nature provides...
3 Immunity Herbs to Keep You Healthy All Year Round
A strong immune system is important all year long, not just in cough and cold season. Your immunity is linked to many factors, including your digestive health, skincare, and general wellness. Using all-natural dietary supplements is an easy way to...
The 6 Best Ways to Destress At Home
Self-care doesn't mean escaping to some expensive spa day retreat. Although, that does sound tempting! However, most of us are stuck adulting and need to be a little more practical with our stress management. Luckily, there are plenty of ways...
Spotlight on Focusene
Our thoughts are powerful. They can help us laser-in and crush a task or derail us completely. We can recall things quickly to help complete tasks faster, or slow cognitive function can create some road bumps. Reeling in our thoughts...
Mood and Anxiety Support: How to Find Mental Balance
Approximately 1 in 5 adults struggle with mental illness. Mental health is a broad spectrum of emotional, psychological, and physiological responses. Therefore, many mental health disorders contain similar symptoms. That makes diagnosis and treatment so challenging. Anxiety and depressed moods...
Can The Mediterranean Diet Prevent Alzheimer's?
What do you consider a life well-lived? Is it one with quantity of years or quality of years? Perhaps you can have both by following a Mediterranean diet! This healthy diet has been linked to a longer lifespan for a...
Suicide Prevention Awareness: A Mental Health Safety Plan
A person dies by suicide every 11 minutes, claiming 130 people daily. Removing the personal and societal stigmas surrounding depression and suicide can save millions of lives. If you believe that you or a loved one is at risk of...
10 Natural Summer Sleeping Tips
It's summertime, and while the living is easy, the sleeping is most certainly not! Remember those extra hours you slept during the long winter months of Seasonal Affective Disorder? Studies suggest that the warm summer months have the opposite effects....
Summer Skin Care Starter Kit: Sun Safety Tips
Everybody has been cooped up all winter, especially with the pandemic. It's time to become a sun bum and enjoy these summer months! While soaking up UVA and UVB rays is essential for vitamin D production, there's always that risk...
Why You Should Consume More Phytoestrogens
Menopause is an inevitable part of a woman's life. Low estrogen effects on postmenopausal women can cause many uncomfortable symptoms, including hot flashes, sleep problems, and bone loss. Consuming foods with high levels of phytoestrogens might help offset some of...
How to Calm Anxiety At Night with A Relaxing Bath
A relaxing bath is one of the ultimate forms of self-care. It's a safe space that's free of work and kids, an opportunity to soak achy muscles, and a vehicle to help you unwind so that you can fall asleep....
Does Exercise Help Boost Your Mood and Lift Depression?
Are you wondering, 'does exercise help depression?' Are you often or always tired, lack interest in your normal activities, and feel helpless to change? Are you looking for a way to treat depression besides popping more pills (never mind the...
Health Mother's Day Gifts
Mother's Day is on May 9, 2021. Mom is a national treasure and needs to be protected at all costs. So, instead of getting mom a bunch of flowers that wilt within days or a gadget that she doesn't need,...
Stress Management Techniques to Stop Feeling Overwhelmed
Stress is a leading cause of many physical and mental health problems that we experience. Unfortunately, we are feeling more stressed than ever.A recent report by the American Psychological Association found that 84% of people experience "prolonged stress" almost every...