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The Best Herbs for Men's Sexual Health Supplements
There are countless male sexual health supplements saturating the markets, promising to bring the spark back to your sex life. No need to be let down in the heat of the moment, thanks to low-quality male performance pills. Nature provides...
3 Immunity Herbs to Keep You Healthy All Year Round
A strong immune system is important all year long, not just in cough and cold season. Your immunity is linked to many factors, including your digestive health, skincare, and general wellness. Using all-natural dietary supplements is an easy way to...
The 6 Best Ways to Destress At Home
Self-care doesn't mean escaping to some expensive spa day retreat. Although, that does sound tempting! However, most of us are stuck adulting and need to be a little more practical with our stress management. Luckily, there are plenty of ways...
Spotlight on Focusene
Our thoughts are powerful. They can help us laser-in and crush a task or derail us completely. We can recall things quickly to help complete tasks faster, or slow cognitive function can create some road bumps. Reeling in our thoughts...
Mood and Anxiety Support: How to Find Mental Balance
Approximately 1 in 5 adults struggle with mental illness. Mental health is a broad spectrum of emotional, psychological, and physiological responses. Therefore, many mental health disorders contain similar symptoms. That makes diagnosis and treatment so challenging. Anxiety and depressed moods...
Can The Mediterranean Diet Prevent Alzheimer's?
What do you consider a life well-lived? Is it one with quantity of years or quality of years? Perhaps you can have both by following a Mediterranean diet! This healthy diet has been linked to a longer lifespan for a...
Suicide Prevention Awareness: A Mental Health Safety Plan
A person dies by suicide every 11 minutes, claiming 130 people daily. Removing the personal and societal stigmas surrounding depression and suicide can save millions of lives. If you believe that you or a loved one is at risk of...
10 Natural Summer Sleeping Tips
It's summertime, and while the living is easy, the sleeping is most certainly not! Remember those extra hours you slept during the long winter months of Seasonal Affective Disorder? Studies suggest that the warm summer months have the opposite effects....
Summer Skin Care Starter Kit: Sun Safety Tips
Everybody has been cooped up all winter, especially with the pandemic. It's time to become a sun bum and enjoy these summer months! While soaking up UVA and UVB rays is essential for vitamin D production, there's always that risk...
Why You Should Consume More Phytoestrogens
Menopause is an inevitable part of a woman's life. Low estrogen effects on postmenopausal women can cause many uncomfortable symptoms, including hot flashes, sleep problems, and bone loss. Consuming foods with high levels of phytoestrogens might help offset some of...
How to Calm Anxiety At Night with A Relaxing Bath
A relaxing bath is one of the ultimate forms of self-care. It's a safe space that's free of work and kids, an opportunity to soak achy muscles, and a vehicle to help you unwind so that you can fall asleep....
Does Exercise Help Boost Your Mood and Lift Depression?
Are you wondering, 'does exercise help depression?' Are you often or always tired, lack interest in your normal activities, and feel helpless to change? Are you looking for a way to treat depression besides popping more pills (never mind the...
Health Mother's Day Gifts
Mother's Day is on May 9, 2021. Mom is a national treasure and needs to be protected at all costs. So, instead of getting mom a bunch of flowers that wilt within days or a gadget that she doesn't need,...
Stress Management Techniques to Stop Feeling Overwhelmed
Stress is a leading cause of many physical and mental health problems that we experience. Unfortunately, we are feeling more stressed than ever.A recent report by the American Psychological Association found that 84% of people experience "prolonged stress" almost every...
Mental Health Tips for Work from Home & Unemployment
COVID-19 has impacted the workforce like no other. This pandemic has simultaneously caused a spike in unemployment rates while forcing most people to work from home. Millions worry about finding work-from-home jobs, maintaining a work-life balance with a home office,...
10 Natural Ways to Alleviate Menopause Symptoms
Sunday, March 8, 2021, marks International Women’s Day. Women are the backbones of the workplace, community, and home. Yet, these warriors must deal with so many obstacles, including uncomfortable menopause symptoms.  Menopause is inevitable for every woman who has never...
COVID-Somnia: Is Insomnia a Symptom of COVID?
Good sleep has always been hard to come by for millions of people. However, sleep issues have skyrocketed since the onset of COVID-19. From fear of unemployment to a lack of a regular schedule to the dread of contracting the...
The Benefits of Sound, Music, and Dance Therapy for Anxiety
Sounds enhance every experience. Music can set the background for a good time. A honking horn in traffic can set off a fit of rage. The coo of a newborn can cause you to well up with tears of joy....
9 Ways to Improve Your Memory Naturally
Memory is everything. Our memories hold emotional attachments, vital knowledge, and essential tasks. They also influence our mental health, productivity, and relationships. It is crucial to prevent memory loss because, without our memories, our quality of life will start to...
Are Your Social Skills Rusty As We Return to Normal?
It's been a year of Zoom meetings, drive-thru birthday celebrations, and virtual hangouts. This new way of life forced us to restructure our social and professional lives. As the vaccine becomes increasingly available, businesses are reopening and we're returning to...
How to Destress Yourself This National Stress Awareness Day

National Stress Awareness Day is on April 16, 2021, smack dab in the middle of Stress Awareness Month. It is important to raise awareness about the impact that chronic stress can have on your mental and physical health.