Mother's Day is on May 9, 2021. Mom is a national treasure and needs to be protected at all costs. So, instead of getting mom a bunch of flowers that wilt within days or a gadget that she doesn't need, give her the gift of wellness. Women's health is extremely dynamic, especially as they age.
Mom might not be getting enough essential nutrients and minerals through dietary habits, stress, and hormonal imbalances. If you have the type of mom who sent you away to college with a care package or still makes you Easter baskets to this day, pay her back!
Make her a Mother's Day gift basket with some of the best all-natural supplements for women's health.
Women comprise 80% of all osteoporosis cases. During childbearing years, women produce more calcium. That's because the hormone estrogen modulates calcium production.
Every month, women's bodies prepare for a potential child in the womb. Carrying a child requires stronger bones that are propped up by calcium.
During menopause, estrogen levels naturally decrease. Subsequently, the body produces less calcium. In turn, women's bones are prone to becoming more brittle, while joints can develop sensitivity
The ideal amount of calcium intake for optimal women's health is 1,000mg. Women over the age of 50 should consume 1,200mg of calcium daily.
Many supplements calcium deficient people use are hard for people to absorb. Consider types of calcium supplements made with either calcium citrate or dicalcium phosphate to add to your Mother's Day gift basket.
The human body requires vitamin D to absorb calcium. Unfortunately, the National Institute of Health suggests that approximately 1 billion people worldwide have low vitamin D levels. Therefore, low vitamin D levels leave mothers more susceptible to osteoporosis.
Vitamin D is also essential for many physiological functions, including in the digestive system. Studies show that those with low vitamin D intake are more susceptible to Irritable Bowel Syndrome (IBS). Research confirms that IBS is more prevalent in women than men.
The sun is humans' primary source of vitamin D. However; many mothers spend a considerable amount of time indoors due to work, chores, or parenting. Help increase your mother's chances of producing Vitamin D by adding a light therapy box as one of your Mother's Day gifts!
Tranquility Labs' Estrolene: Perimenopause Relief
Menopause is one of the most significant influencers in women's health. It causes a woman's body, mood, and energy levels to change. That's why it's so important to help your mom foster a healthy lifestyle this Mother's Day.
Tranquility Labs' Estrolene: Perimenopause Relief is effective in managing many menopause symptoms, including hot flashes, digestive issues, and mood swings. This all-natural formula contains two key ingredients -- calcium and vitamin D, making Estrolene one of the best calcium supplements for women!
Estrolene is also fortified with vitamin E, which is excellent for the immune system. Vitamin E is rich in antioxidants that help fight off free radicals that can cause cancer.
Lastly, this all-natural blend contains a spectrum of botanicals that help women maintain a healthy lifestyle. This all-natural supplement will eliminate the need to buy some other supplements on this list, leaving more room for other goodies in your Mother's Day gift basket!
Human blood contains a lot of iron because this mineral is a crucial component of hemoglobin. Hemoglobin carries oxygen throughout the bloodstream to various areas of the body.
As a result, low iron levels can cause circulation issues, a weakened immune system, and heart disease.
Women lose a lot of iron in their systems due to their menstrual cycle. The amount of iron needed for women's health varies by age and physical activity.
Females under 50 need approximately 18mg of iron per day. Those who are 51 and over can lower their dosage to 10mg without much worry of iron deficiency or anemia.
The best iron supplements for women will also contain vitamin C. This antioxidant aids in iron absorption and helps boost the immune system!
Whether women are in their childbearing years or are in menopause, they go through many hormonal imbalances. Hormones help trigger physiological functions. Since estrogen levels are always in flux, the body needs backup in upkeeping the machine.
Micronutrients act as catalysts for many physiological functions. B-Vitamins provide cells with the energy necessary to promote many essential processes.
The best Vitamin B complex will contain various combinations of:
- Vitamin B1 (Thiamin) - Breaks Down Carbs, Creates Neurotransmitters
- Vitamin B2 (Riboflavin) - Produces Energy, Converts Other B-Vitamins
- Vitamin B3 (Niacin) - Converts Food Into Energy, Helps DNA Production
- Vitamin B5 (Pantothenic Acid) - Helps Create Proteins, Enzymes, and Fats
- Vitamin B6 (Pyridoxine) - Essential for Over 100 Enzymatic Processes
- Vitamin B7 (Biotin) - Breaks Down Amino Acids Needed for Hair and Nail Growth, Regulates DNA
- Vitamin B9 (Folate/ Folic Acid) - Metabolizes Vitamins and Amino Acids
- Vitamin B12 (Cobalamin) - Promotes DNA Synthesis, Creates Red Blood Cells
Humans can't produce vitamin B12, so it must be consumed through diet or supplements. It is readily available in many animal fats. Vegans must rely on sea algae or supplements to get their vitamin B12 intake.
Tranquility Labs' Tranquilene Total Calm contains a spectrum of B-vitamins, calcium, vitamin D, and other natural ingredients that help anxiety. My mother has become very anxious as she ages. Tranquilene is her daily go-to for maintaining a good mood, supporting cognitive function, and boosting her immune system.
Tranquility Labs' Sleep Fast Enhanced Melatonin Spray
Being a mom is an exhausting (albeit rewarding) job. Help your mother get the rest she deserves with Tranquility Labs' Sleep Fast Enhanced Melatonin Spray.
Hormonal imbalances caused by menstruation or menopause can increase cortisol levels. This stress hormone naturally lowers the production of our sleep hormone, melatonin.
Tranquility Labs' Sleep Fast Enhanced Melatonin Spray is fortified with botanicals that promote a calm mindset, such as Roman chamomile and Valerian root. It also contains water-soluble melatonin to help your mom get to sleep quickly.
Unlike other sleep aids, this supplement doesn't have habit-forming side effects. Mom will only use this spray when she needs it.
Bundle up and save this Mother's Day! Get mom the Tranquility Labs' Anxiety and Sleep Management Pack. This Mother's Day deal contains Tranquilene Total Calm and Sleep Fast Enhanced Melatonin Spray!
Improve Mom's Health This Holiday
Mothers do an amazing job keeping us healthy growing up. It's time we show mom the same consideration. Keep your mother healthy and active with all-natural supplements.
Women need more iron than men. Include some edible arrangements in your Mother's Day gift basket to improve absorption.
Also, include a vitamin-B complex. Provide her with even more support with Tranquility Labs' Tranquilene. This all-natural formula contains a B-vitamin complex, vitamin D, calcium, magnesium, and other essential micronutrients.
Lastly, help your mother get the sleep she deserves with Tranquility Labs' Sleep Fast Melatonin Spray. A well-rested mom will have the energy necessary to solve all of the world's problems, just as mothers are intended to do!
- Women produce less calcium as they age and need vitamin D to absorb calcium
- Women lose iron due to menstrual cycles and need vitamin C to absorb iron
- B-vitamins are necessary for women’s health
- The stress of menopause or menstruation can throw off melatonin production
BONUS RECIPE: Blueberry Pancake Casserole
- 1 1/2 cups whole grain flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon Ceylon cinnamon
- 1/4 teaspoon Himalayan salt
- 2 large eggs
- 1 cup buttermilk
- 1/2 cup pure maple syrup
- 4 tablespoons extra virgin coconut oil melted and cooled
- 1 teaspoon vanilla extract
- 1 cup fresh
-Preheat oven to 425°F.
-Line a sheet pan (about 10" x 10") with parchment paper and set aside.
-In a medium bowl, mix all the dry ingredients - flour, baking powder, baking soda, salt, and cinnamon.
-In a separate bowl, whisk together eggs, syrup, coconut oil, vanilla, and buttermilk.
-Add dry ingredients to the wet mixture and mix just until combined.
-Pour the pancake batter into the prepared sheet pan and even the batter out. Top with blueberries.
-Bake for 15 minutes in the preheated oven, until slightly risen and cooked through.
Serving: 1slice | Calories: 212kcal | Carbohydrates: 30g | Protein: 4g | Fat: 8g | Saturated Fat: 6g | Cholesterol: 39mg | Sodium: 169mg | Potassium: 219mg | Fiber: 2g | Sugar: 13g | Vitamin A: 105IU | Vitamin C: 1.6mg | Calcium: 84mg | Iron: 1mg