Memory is everything. Our memories hold emotional attachments, vital knowledge, and essential tasks. They also influence our mental health, productivity, and relationships. It is crucial to prevent memory loss because, without our memories, our quality of life will start to decline.
There is a strong connection between depression, anxiety and memory loss. So, it’s imperative to work on your mental health while also training your brain to remain elastic and dynamic. Here are ways to improve memory retention and focus today and the rest of your life!
The Anxiety, Depression and Memory Loss Link
As I mentioned last year, myaging mother has grown anxious, which has manifested as bouts of depression. Anyone with anxiety or depression (such as myself) can attest that living with mental health issues can diminish your concentration, productivity, or self-esteem.
These are enough reasons to want my mom’s precious time remaining on this earth to be more peaceful. However, long-term anxiety and depression can also impact your memory.
A recent study involving 87 participants looked at cognitive performance and mental health. Results found those who are diagnosed with depression tend to recall objects less frequently in cognitive performance tasks when compared to those who didn’t report having depression.
Experts found that those with depression generate fewer new brain cells in the hippocampus. This area of the brain is highly pliable and is responsible for learning, cognitive functioning, and memory. Therefore, living a life of anxiety and depression can lead to memory loss. Double whammy!
Suffice to say, you should work on your mental health just so that you actually enjoy your life. I personally findTranquility Labs’ Tranquilene Total Calmhelpful in that department. It contains a wide variety of botanicals, vitamins, and minerals that promote GABA and serotonin production.
These brain chemicals are responsible for calming down excited brain cells and promoting a good mood. With a daily supplement like Tranquilene Total Calm, you can offer your brain the neural support it requires to improve your memory naturally. Then, you can implement these other memory booster tips!
9 Ways to Improve Your Memory Naturally
The hippocampus is extremely resilient and dynamic. It’s always looking to log new experiences and recall useless information. This phenomenon is known asneuroplasticity. Maintaining neuroplasticity is essential in preventing memory loss. Here are some ways to improve memory and live an enriched life.
1. Memory Improvement Games
Memory improvement games will push you to make decisions, recall information, and organize your thoughts. These are all different ways the brain operates, and it’s all functioning at once! Therefore, playing memory improvement games keeps channels open, allowing new pathways to form.
You want to play games that involve strategy, reasoning, and skill. Don’t play a game that you’re always really good at. Play games that you can get progressively get better at. Striving to be the best player can give you goals. When you achieve these goals, it gives you confidence, which can help with anxiety and memory loss.
Some of the best memory improvement games to play include: