News

Ashwagandha for Anxiety Treatment and Overall Well-Being
Ashwagandha (Withania somnifera) is a medicinal herb that has a centuries-long track record of treating a multitude of conditions, ranging from low energy to chronic pain to fertility issues. Additionally, due to the herb’s calming properties, one of the most common...
Don’t Tell Me to “Just Relax” — This is a Panic Attack!
Five Things Panic and Anxiety Sufferers Wish You Understood Although I don’t have a panic disorder, my anxiety occasionally manifests as panic attacks. My first panic attack in more than a year happened in what I would have thought would...
Vitamin D Deficiency Could Contribute to Anxiety and Depression
Did you know that at least half of Americans are deficient in vitamin D? Estimates range as high as 75% of the general population, with an even higher prevalence among African Americans and Hispanics. Despite the common foods fortified with vitamin D...
YOGA! The Benefits of Yoga: Infographic
Here at Tranquility Labs we believe that daily practice of yoga will improve your mind-body relationship and help lower your anxiety. Here is an info-graphic showing that and more!  
We’re All A Little M.A.D…. – How To Keep Financial Stress in Check
In the midst of holiday preparations and year-end work deadlines, more people than ever will find their minds drifting to their bank accounts. In a recent Washington Post-Miller Center poll, more than half of respondents reported at least some worry about losing their...