Our brains are in the control seat for the rest of the body. We rely on our memories to recall facts, our intelligence to handle potential problems, and our moods to create experiences. Maintaining a healthy brain can improve your productivity, relationships, and quality of life.
There are many mind-enhancing drugs out there, such as Provigil, Adderall, and Ritalin, to name a few. While beneficial, some of these cognitive-enhancing drugs can come with long-term side effects.
Boost your memory, reduce stress, and improve your mental performance without taking prescription smart drugs. Support cognitive health with these all-natural dietary supplements!
The 3 Best Mind-Enhancing Supplements
Your brain cells work 24 hours per day, even when you're sleeping. Suffice to say; they need all the help that they can get. Give yourself a cognitive boost with all-natural supplements.
These recommendations aren't to be taken instead of prescription drugs. They are meant to be supplemental.
If you notice improvements in your mood, working memory, and cognitive function, please mention these positive changes to your physician. It is crucial to seek medical advice about new treatment options before altering your current health regimen.
Start Your Day with Omega-3 Fish Oil
The morning hours can be challenging for anyone, including healthy people, to get their brains together. It can take hours before the brain fog lifts, especially if you had a rough night's sleep.
Lift those mental blocks every morning with the support of Tranquility Labs' CogniDHA Fish Oil. This all-natural supplement contains an abundance of omega-3 fatty acids.
The average person who follows a Western Diet consumes low quantities of omega-3s when compared to omega-6 fatty acids. Omega-6s are high in saturated fats that are difficult for our bodies to digest.
In turn, these fats accumulate around our waistline and ferment in our guts. With time, they can promote chronic inflammation that can bypass the blood-brain barrier and destroy healthy brain cells. That's whys studies suggest that overconsumption of omega-6 fatty acids can increase the risk of Alzheimer's Disease.
Thankfully, research also indicates that omega-3 fatty acids can decrease damage caused by omega-6 fatty acids. In fact, omega-3s can also decrease levels of beta-amyloid protein in the brain. Beta-amyloid creates a plaque on parts of our brain that causes the death of grey matter and brain cells.
Docosahexaenoic acid (DHA) is a vital omega-3 our brains require for maintenance. It is essential for older adults to have adequate DHA intake. Studies show a direct correlation between low DHA levels and Alzheimer's Disease.
Start your day off with the ultimate brain booster in Tranquility Labs' CogniDHA Fish Oil. This formula is triple-refined for purity. It contains 84% omega-3s and is optimized for DHA production to support brain enhancement.
Concentrate Through the Day with Focusene
We all love a good cup of coffee. However, too much coffee can cause jitters that carry over into the night. In fact, you should stop drinking coffee 6-8 hours before you go to sleep.
Instead, maintain your concentration and cognitive function with Tranquility Labs' Focusene. This nootropic supplement is formulated with botanicals, vitamins, and minerals that will boost cognitive function and concentration.
Support mental enhancement with:
- Vitamin B6 - Builds Brain Cells
- L-Theanine - Boosts Attention Span
- Acetyl L-Carnitine - Neuroprotective Abilities
- Dimethylaminoethanol (DMAE) - Helps Acetylcholine Production to Support Memory and Learning
- Forskolin - Increases Blood Flow to Brain to Power Brain Cells
- L-Phenylalanine - Produces Dopamine to Support Mood
- Dandelion Extract - Feeds Probiotic Bacteria to Modulate Gut-Brain Axis
- Brahmi (Bacopa monnieri) - Reduces Levels of Beta-Amyloid Protein
- Grape Seed Extract - Supports Long-Term Memory
- Ginkgo Biloba Leaf - Provides A Cognitive Boost
- Red Korean Ginseng - Improves Motor Function
Focusene will help you maintain focus throughout the day while supporting a calmed state. As a result, you will manage your tasks efficiently, communicate more effectively, and improve your mental and physical performance.
Sleep Well At Night with Sleep-Fast
Setting the tone for a productive day starts the night before. Our brain cells require the body to rest so they can consolidate all the information taken in throughout the day.
While we sleep, important news, new concepts, or happy memories get stored for long-term keeping. That's why there's such a strong connection between sleep problems and memory loss.
Daytime stress can trickle into our thoughts at night. These worries can keep us awake, interrupting our natural sleep patterns.
In moments of stress, our bodies produce excitatory hormones, such as cortisol. These hormones keep us alert, and at times, can make us feel anxious. Unfortunately, neither of these emotions is conducive to a blissful night's sleep.
Recalibrate your sleep cycle with Tranquility Labs' Slee-Fast Enhanced Melatonin Spray. This all-natural sleep aid contains an assortment of vitamins and minerals that promote a relaxed mind and sound sleep.
Spray yourself to sleep with mood-enhancing:
- Vitamin C - Prevents Cortisol from Interrupting Sleep
- Vitamin B6 - Enhances Dreaming
- Chromium - Improves Insulin to Manage Energy Levels
- Valerian Root - Promotes Sedation
- Chamomile Flower Extract - Acts As A Mild Tranquilizer
- Griffonia Simplicifolia - Rich in 5-HTP, the Precursor to Serotonin, Which Regulates Sleep Cycles
- Lemon Balm Extract - Reduces Anxiety
All of these natural ingredients make the bed. However, melatonin is what rocks you to sleep. This formula is enhanced with non-habit-forming melatonin.
Melatonin is responsible for keeping you asleep through the night. Since this supplement is in spray form, it absorbs quickly. You will be ready for La La Land in 15-30 minutes!
All Day Brain Support
Taking care of your brain might seem a lot like a lot of work, but it's worth the time investment. After all, your brain makes your life what it is. Thankfully, the Ultimate Mind Enhancer Bundle makes day-long brain support easier.
Boost your cognitive function with the three best mind-enhancing supplements:
- Tranquility Labs' CogniDHA Fish Oil
- Tranquility Labs' Focusene
- Tranquility Labs' Slee-Fast Enhanced Melatonin Spray
Support peace of mind throughout the day and by saving money. The Ultimate Mind Enhancer Bundle contains the three supplements at a discounted rate. Promote the focus you need to crush your day and the sleep you need to feel you're best with the Ultimate Mind Enhancer Bundle!
Essential Takeaways:
- Omega-3 fatty acids in fish oil support healthy brain communication.
- Focusene can improve concentration and boost cognition.
- Sleep is essential for long-term memory and a healthy mood.
BONUS RECIPE: One-pan salmon with roast asparagus
INGREDIENTS
- 400g new potato, halved if large
- 2 tbsp olive oil
- 8 asparagus spears, trimmed and halved
- 2 handfuls cherry tomatoes
- 1 tbsp balsamic vinegar
- 2 salmon fillets, about 140g/5oz each
- handful basil leaves
- Heat oven to 220C/fan 200C/gas 7.
- Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish, then roast the potatoes for 20 mins until starting to brown.
- Toss the asparagus in with the potatoes, then return to the oven for 15 mins.
- Throw in the cherry tomatoes and vinegar and nestle the salmon amongst the vegetables.
- Drizzle with the remaining oil and return to the oven for a final 10-15 mins until the salmon is cooked.
- Scatter over the basil leaves and serve everything scooped straight from the dish.
