If your goal is to live a happier and healthier lifestyle, then you might want to consider trying olive leaf extract supplements. Olives are a staple in the Mediterranean Diet, which has been shown in studies to increase longevity. While many praise the benefits of olives and olive oil, olive leaves are the plant's unsung hero. Positive effects of olive leaf extract include anti-inflammatory benefits, type-2 diabetes prevention, and protection against heart disease.
Let's discuss the health benefits of this Mediterranean staple. We'll also discuss how olive leaf extract works and let you know about the best olive leaf extract supplement out there!
What Is Olive Leaf Extract Good for?
Olive leaf extract is a versatile powerhouse for wellness. It contains a litany of antioxidants and some unique compounds. Together, they create an elixir that has helped many capture their personal fountain of youth. Let's discuss some of the best olive leaf extract benefits.
Improves Heart Health
Cardiovascular disease is the number one cause of death in the world. Thankfully, olive leaf extract contains cardioprotective health benefits!
Human studies involving 40 identical twins found that eight weeks of olive leaf extract supplementation can significantly lower low-density lipoprotein cholesterol (LDL cholesterol) levels. Elevated levels of LDL cholesterol are linked to obesity, type 2 diabetes, and heart disease.
Decreases Risk of Type 2 Diabetes
Low LDL cholesterol levels are just one of the many ways olive leaf extract can be beneficial for diabetes prevention. It can also help regulate blood sugar levels. One study involving 79 adults found that just two weeks of taking olive leaf extract improved test subjects' blood sugar levels compared to those who took a placebo.
Based on animal studies, experts believe these benefits are in thanks to how olive leaf extract influences starch digestion. Starches are sugars that provide us with energy.
However, too many can be problematic for those with diabetes. These findings also suggest that olive leaf extract can be helpful for combating insulin resistance.
Boosts Your Libido
Olive leaf extract is a known vasodilator. That means it relaxes blood vessels so they can move comfortably through our arteries.
Adequate blood flow is essential to create arousal in the genitals. Oxygenated blood stimulates the areas to help both participated parties get in the mood.
Supports Healthy Blood Pressure
Increased blood flow is vital for lowering high blood pressure. Studies support this added benefit of olive leaf extract.
In 2011, scientists compared how olive leaf extract manages high blood pressure to the common blood pressure medication Captopril. Results found that both products reduced blood pressure similarly.
These results are encouraging for people who have ill side effects from their blood pressure or heart medications. A higher-strength olive leaf extract may help them transition to lower doses or newer meds. However, you should consult with a doctor for taking olive leaf extract or changing your wellness routine.
Joint and Muscle Support
Increased blood flow improves even more parts of you. It can also provide you with muscle and joint comfort. Oxygenated blood carries nutrients that help heal the wear and tear we perform on our bodies.
Additionally, olive leaf extract has many antioxidants. They have robust anti-inflammatory benefits that support comfort in the joints and muscles.
Skin Health
Olive leaf extract exhibits potent antibacterial properties. These prevent viruses from causing inflammation that may promote skin conditions.
Additionally, olive leaf extract may influence cell proliferation. It may help regulate skin cell metabolism. This reaction can be useful in preventing excess skin cell growth that promotes eczema or psoriasis.
How Does Olive Leaf Extract Work?
Its versatility makes olive leaf extract seem too good to be true. Well, don't pinch yourself too hard. The health benefits of olive leaf extract are real, and it all comes down to science.
When leaves are picked from an olive tree, they get pressed. This releases oils that are rich in antioxidants, namely polyphenols.
One of its primary polyphenols is hydroxytyrosol. This compound creates a metabolite known as 3,4-dihydroxyphenylacetic acid. We'll call it DOPAC like the cool scientists do!
Both hydroxytyrosol and DOPAC acts as nutrients for our cell's membrane. They actually help strengthen the outer shells of our cells, which can improve our immunity, neurological communication, digestion, and more.
In addition, olive leaf extract has oleuropein. This compound has been shown to prevent the oxidation of healthy cells.
It also promotes the burning of fat cells that can promote inflammation. This preventative measure is key for heart health and maintaining your weight.
Oleuropein is also credited for the vasodilator benefits of olive leaf extract. So, be sure to take your daily supplement if you're planning for date night!
What Is the Best Olive Leaf Extract?
Not all olive leaf extracts are made the same. You want to ensure high-quality olive trees are used, that the leaves are harvested properly, and that high-quality extraction equipment is used. Otherwise, your extract can become prone to contamination or lose potency.
Tranquility Labs' Olive Leaf Extract is a premium supplement that you can feel confident using daily. This vegan product is triple-tested in a GMP-certified, FDA-inspected facility located in the United States.
It's a high-potency extract that is enriched with 20% oleuropein. Therefore, this proprietary formula has more antioxidants per milligram than the average leading competitor.
Reclaim your health and rediscover your wellness. Use olive leaf extract daily to support the life you deserve to live.
Essential Takeaways:
- Olive leaf extract can support a healthy heart, blood pressure, and weight.
- Hydroxytyrosol and oleuropein are the two dominant antioxidants behind olive leaf extract benefits.
- Tranquility Labs has the best Olive Leaf Extract because it’s fortified with 20% oleuropein.
BONUS RECIPE: BREAKFAST EGG MUFFINS
INGREDIENTS
- cooking spray
- 6 eggs
- salt and pepper to taste
- 1/2 cup cooked chopped spinach (excess water removed)
- 1/3 cup crumbled cooked bacon
- 1/3 cup shredded cheddar cheese
- diced tomatoes and chopped parsley (optional garnish)
- Preheat the oven to 375 degrees. Coat 6 cups of a muffin tin with cooking spray or line with paper liners.
- Crack the eggs into a large bowl. Use a Braun MultiQuick 7 Hand Blender or a whisk to blend the eggs until smooth, this will take less than a minute.
- Add the spinach, bacon and cheese to the egg mixture and stir to combine.
- Divide the egg mixture evenly among the muffin cups.
- Bake for 15-18 minutes or until eggs are set.
- Serve immediately or store in the refrigerator until ready to eat. Top with diced tomatoes and parsley if desired.
