There are countless male sexual health supplements saturating the markets, promising to bring the spark back to your sex life. No need to be let down in the heat of the moment, thanks to low-quality male performance pills. Nature provides natural solutions that improve sexuality, sperm count, and sex drive. Here are some of the best herbs and supplements for men's sexual health!
Vitamin D
Vitamin D is a critical vitamin that that 50% of people don't get enough of! Unfortunately, vitamin D deficiency has been linked to issues with thyroid hormones.
Those with an underactive thyroid are at a greater risk for:
- Lower Sperm Volume
- Reduced Testicular Function
- Erectile Dysfunction
- Decreased Libido
Additionally, research suggests a strong connection between vitamin D and sex drive. One study showed that those with low Vitamin D levels might express weaker orgasms, lower sex drive, and erectile dysfunction.
Vitamin D supplementation is a great idea for those who are experiencing sexual health issues. However, try going outside a little more, too. The sun is our greatest source of vitamin D!
Ashwagandha
Ashwagandha (Withania somnifera) is an Ayurvedic root that has been used for centuries to boost the male libido. The primary effect of Withania somnifera is that it promotes nitric oxide production.
Nitric oxide helps clear vascular blockages caused by stress, poor diet, and other ailments. As a result, blood vessels are free to flow through the veins. That's what makes ashwagandha great for blood pressure and erectile dysfunction!
Withanolide-A is a unique compound responsible for many ashwagandha benefits, including brain health. This potent anti-inflammatory has exhibited neuroprotective abilities, such as fighting off plaques that promote Alzheimer's Disease.
Thanks to better communication in the brain, men are less likely to experience performance anxiety. They can remain in the moment and enjoy their connection.
There is also a strong correlation between ashwagandha and male fertility. One study found that this adaptogen may improve semen volume and testosterone levels in men.
Tranquility Labs' Ashwagandha 1000 is a potent male sexual health supplement that is enhanced with a proprietary KSM-66 extract. Studies on KSM-66 extract have found a 44% increase in male testosterone levels and 60% improvement in female satisfaction.
Medium-Chain Triglycerides
Medium-chain triglycerides (MCTs) derived from organic coconut oil are full of healthy fats that counteract high LDL cholesterol. Elevated LDL cholesterol levels can cause high blood pressure that promotes erectile dysfunction.
Additionally, MCTs prohibit the enzyme 5-alpha reductase. This enzyme converts free testosterone into dihydrotestosterone (DHT).
While DHT has been shown to promote many benefits that testosterone does, it's also been linked to male pattern baldness. So, MCTs can help maintain healthy hair and testosterone levels.
Also, MCTs help improve the absorption of other nutrients you intake. So, using male sexual supplements in conjunction with MCT oil can boost the benefits.
Rhodiola Rosea
Rhodiola Rosea is a root used in ancient medicine to help combat stress. However, it's also one of the best herbs for men's sexual health.
One of the most robust Rhodiola Rosea benefits for men is its ability to boost sexual function. This ancient herb accomplishes this feat due to its abundance of salidroside. Studies show that salidroside can oppose hypoxia, a common cause of erectile dysfunction.
Receive well-rounded support for male sexuality and fertility with Newport Natural Health's Enhanced Male Supplement. This all-natural supplement contains a unique blend of Vitamin D3, ashwagandha KSM-66, MCT oil, Rhodiola Rosea, and other male-enhancing vitamins and minerals.
It's the ultimate way to maintain your mental health, sperm volume, and heart health daily!
Red Ginseng
Indian ginseng is an excellent herb for male sexual health. It contains the amino acid arginine. Arginine is the building block for sperm cells to grow.
Studies on ginseng have found that it may:
- Increase Sperm Count
- Reduce Sperm Death
- Reduce Sperm Abnormalities
- Resume Sperm Motility
Enhance your sexual health and brainpower with Tranquility Labs' Focusene. This all-natural blend of botanicals and herbs includes libido-boosting ingredients, such as red ginseng, as well as Ginkgo Biloba, Brahmi, dandelion extract, and more. Plus, it supports mental clarity and laser-focus concentration!
Boost Your Libido Today!
Sex is essential for mental health, relationships, and the future of humanity. It should be a celebrated occasion that doesn't promote anxiety. Following a healthy diet and exercise routine is essential for male fertility and libido.
However, you should also use the best herbs for male sexual health. All-natural supplements can improve erectile dysfunction and sperm volume without the nasty side effects of some prescription meds. Rekindle your love life with a natural approach to sexual wellness!
Essential Takeaways:
- Vitamin D is crucial for many functions involving sexual health
- Ashwagandha is a versatile adaptogen that lowers stress and improves erections
- Rhodiola Rosea combats hypoxia, a leading cause of erectile dysfunction
BONUS RECIPE: Chilli and ginger salmon with asparagus
INGREDIENTS
- 2 Salmon fillets
- 5g Fresh ginger
- 4 tbsp Rapeseed oil
- 5g Chopped garlic
- 2 tbsp Low-sodium soy sauce
- 2 Fresh red chillies, small
- 250g Asparagus
- Salt and pepper to taste
- Preheat the oven to 180°C (160°C fan).
- Place each salmon fillet on a square of tin foil. Drizzle 1 tbsp of rapeseed oil and soy sauce over each.
- Peel and grate the ginger. Slice up the chilli (if you're using fresh) and remove the seeds.
- Sprinkle an even amount of ginger and chillies over each fillet. Season with salt and pepper before lightly wrapping the tin foil around the salmon.
- Roast in the oven for 20 minutes.
- Meanwhile, wash the asparagus and spread it out on a baking tray. Drizzle over the remaining rapeseed oil and juice from ½ lemon.
- Place the garlic on top of the asparagus and season with salt and pepper.
- Toss the asparagus on the baking tray to make sure it is all covered. Roast for 15 minutes.
- Serve the salmon and asparagus straight from the oven. Place the fillet on a bed of spinach.
