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How to Calm Anxiety At Night with A Relaxing Bath
A relaxing bath is one of the ultimate forms of self-care. It's a safe space that's free of work and kids, an opportunity to soak achy muscles, and a vehicle to help you unwind so that you can fall asleep....
Are Your Social Skills Rusty As We Return to Normal?
It's been a year of Zoom meetings, drive-thru birthday celebrations, and virtual hangouts. This new way of life forced us to restructure our social and professional lives. As the vaccine becomes increasingly available, businesses are reopening and we're returning to...
How to Destress Yourself This National Stress Awareness Day

National Stress Awareness Day is on April 16, 2021, smack dab in the middle of Stress Awareness Month. It is important to raise awareness about the impact that chronic stress can have on your mental and physical health.

Stress Shopping: Report Reveals COVID Trends Don’t Match Wellness Goals
2020 is the Groundhog Day-meets-Resident Evil mashup that we never asked to see. A recent study by New Hope Network looked at what people have been doing to occupy their spare time since the pandemic hit and lockdowns started. Analysts compared this data...
10 Ways to Stop Racing Thoughts at Night
Our heads can be a noisy place, especially when the rest of the world quiets down, and you’re trying to get some sleep. Then, it’s just you and your mind. Having my mind racing in bed at a mile a...
Why Sun and Fresh Air Help Seasonal Anxiety
In many northern parts of the United States, the leaves are beginning to turn, the air is getting a bit crisper, and the days are becoming shorter. As the colder weather approaches, we must contend with our regular seasonal anxiety...
Wearing My Mask is Making Me Anxious
A lot of health information surrounding COVID-19 has remained dynamic, changing many times since the onset of this novel coronavirus. However, the Centers for Disease Control (CDC) have remained adamant about wearing masks, especially in public places. While some research...
10 Common Anxiety Triggers and How to Deal With Them
Dealing with anxiety is an ever-evolving and lifelong process. I’ve learned to no longer feel defeated when I say that. It’s a source of pride because things that trigger anxiety also offer me an opportunity for growth.  I didn’t always...
Why Guided Meditation for Anxiety Works & My 3 Favorite Videos to Show You How
Anxious thoughts can take up a lot of real estate in our brains. The most effective way of evicting that negativity is by promoting mindfulness. Mindfulness meditation for anxiety can help calm your racing mind, lower overall stress, and give...