Our memories are the keys to important facts, milestone events, and emotional responses. They are the reasons for our triggers, passions, and joys. About 11% of people over the age of 45 start to experience memory loss. Prevent cognitive decline by keeping your brain healthy. Here are some things you can do to improve your memory and your overall life quality.
5 Memory Improvement Tips
If you believe you are having memory issues, please seek medical advice. You should discuss the possibility of developing Alzheimer's Disease or dementia. Whether you have a brain condition or are looking for preventative care, try these tips to keep your brain healthy and active.
1. Play Memory Improvement Games
Memory is a skill. That's why we use mnemonic devices to remember complex math equations or spell long words as a child. Treat your brain like a muscle. The more you recall things, the healthier your brain will be.
Brain teasers force you to create neural connections. They keep brain cells sharp so that you can recall information faster.
Play games that require concentration and reflection, such as:
- Concentration
- Crossword Puzzles
- Trivia
- Sudoku
- Spot the Difference
- Chess
You can also download apps that have brain-boosting video games. Some of the best brain training game apps include Luminosity and CogniFit Brain Fitness.
2. Diet Makeover
Everything you eat can improve or harm your brain health. Many foods in the Western Diet are rich in saturated fats, such as omega-6 fatty acids.
Omega-6s can penetrate the blood-brain barrier, which can cause inflammation in the brain. Chronic inflammation can cause free radicals to form, which plays a role in damaging healthy brain cells.
Thankfully, eating foods rich in omega-3 fatty acids can counteract the effects of too many omega-6s. They contain fatty acids that serve as the building blocks for neurons.
Plate up with foods that improve memory and concentration, such as:
- Fatty Fish
- Nuts
- Seeds
- Fruit Oils
- Tranquility Labs' Olive Leaf Extract
You also need to eat a wide variety of fruits and vegetables to boost your antioxidant intake. Antioxidants help eliminate free radicals that can cause issues with memory and attention.
Mix up colors on your plate with:
- Red: Berries, Peppers, Apples
- Yellow: Bananas, Golden Beets, Acorn Squash
- Orange: Sweet Potatoes, Tangerines, Papayas
- Green: Leafy Greens, Broccoli, Brussels Sprouts
- Blue/Violet: Berries, Eggplant, Grapes
- White: Turnips, Onions, Mushrooms
3. Get More Sleep
Our brains take in a lot of information throughout the day. A lot of this information is pretty useless, while some of it can be vital. Your brain uses sleep time for memory consolidation.
During the day, new information gets stored in the hippocampus for short-term recall.
Amazingly, as we sleep, the brain decides which information is worth remembering, and what should be stored in the cortex for long-term recall.
Sleep also triggers our glymphatic system. That's when our body shoots fluid in the brain to clear out any waste from within the central nervous system. Experts believe that's why we have a clear head after a good night's sleep.
If you're having trouble sleeping, try increasing your melatonin production. Use Tranquility Labs' Sleep-Fast Enhanced Melatonin Spray. It contains botanicals that naturally lower our stress levels, which lowers the number of cortisol hormones in the body. This non-habit-forming sleep-aid also contains melatonin to help lull you off to rest until your natural melatonin production kicks in!
4. Digital Detox
One of the most effective ways to improve cognitive function is to use your brain! We've gotten so accustomed to having machines think for us. It's time to start thinking for ourselves again.
Try to venture out to neighboring towns without a GPS. Look at the directions before you leave or try to remember the drive from past trips.
Don't look up your friend or family member's phone number to call them. See if you type the right number in. Just make sure their name pops up before you send a text!
Lastly, don't Google everything you can't remember. Sit with it. Try to remember the fact you can't recall. Then, use Google to see if you were right.
5. Focusene
Our brains deal with a lot of stimulation throughout the day. It's normal to feel forgetful, foggy, or burnt out. Get the support your brain deserves with the help of Tranquility Labs' Focusene.
Focusene is a good source of vitamins, minerals, and botanicals that are proven to boost your brainpower. It contains the amino acid, L-Theanine. This amino acid bypasses the blood-brain barrier to help produce feel-good hormones, like serotonin, GABA, and dopamine.
Additionally, Focusene has natural ingredients that boost cAMP in the brain, like Forskolin. cAMP is what our brain cells use as energy to help with recall and concentration.
This all-natural supplement also contains potent anti-inflammatory agents, such as grape seed, Ginkgo Biloba, and red Korean ginseng extract. These botanicals prevent the build-up of beta-amyloid, a protein closely linked to Alzheimer's Disease.
